As we come to the end of 2009/2010 academic year, a multitude of pathways are open to all of us. The graduates throughout our student body will be making huge decisions to either continue with study or start their dream career. The lecture shirkers will have their fingers crossed for a 40% pass in everything and the majority of us will be slightly anxious but relieved that the summer is almost here, bringing with it an abundance of possibilities. Semester two is a stressful time for the whole of the university, and it is important that we all have a break in order to recharge our batteries. It can be very hard to unwind during the assessment period and after such a frantic few weeks. Here are Hullfire’s top five ways for you to ‘woosah’ and chillax before September strikes!
1)Exercise
Exercise can decrease the hormone cortisol that causes stress and can increase your endorphin levels. These are the natural ‘happy pill’ chemicals your body makes to keep you smiling. Early morning jog? Why not!
2)Get outdoors
Research has shown that the outdoors is great for reducing your stress levels. The average office worker can spend 8 hours indoors when at work. When people say they are going for ‘fresh air’, it is when they want some pensive time to themselves. Go for a walk and use this time to get lost in your thoughts.
3)Read
It can be so hard to enjoy a book at university when there are so many core texts that you have to read. Pick your favourite or an old classic and recapture your imagination.
4)Listen to music
Music is used in many types of therapy as a tool for relaxation. A study showed that music can stimulate brain activity so it corresponds with the rhythm. Choose something to your taste that you can relax with.
5)Sex
A UK study found that frequent orgasms in life can demonstrate a healthier way of living. It showed that oxytocin and DHEA (hormones released in arousal and orgasm) may have an effect against cancer and heart disease. So what are you waiting for?
Thank you for reading my section this year. Have a great Summer!
L. Barr
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